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Abstaining While Breast feeding ?


Kiêng khem ăn uống khi cho con bú

Many women think they should eating abstinence when breastfeeding. Reply to this matter Dr. Doan Thi Tuong Vi, nutrition clinic, health center Hanoi Preventive advice:

Breastfeeding is the best way to nourish your child . To have abundant milk supply, mum  should eat diversity food contains protein, healthy fat, sugar, vitamins, and minerals,drink 2.5 -3 liters of milk, juice or fresh fruit, soup, water filter.

In general, mothers should eat many kind of food , except you notice an obvious reaction in your baby to a particular food, such as wine, beer, tea, coffee, spices, chili, pepper, basil olive ( this would be different for every child ) .

Mum should sleep at least 8 hours a day , breastfeeding regularly to make sure you have enough milk to meet the baby's needs. Breast milk is a nutritious food, balanced, easily absorbed the safety, convenience and create an mother ship emotional .

Especially the baby will get the immune factors help protect him when breastfeeding .


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