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8 Crunch Free Abs Exercises ...

Sometimes, a girl just wants a flat stomach without crunches, but are there any crunch free abs exercises? Yes,there are some great crunch free abs exercises that work the lower, upper, and outer abs for a fully flattened effect. Here are my favorite no-crunch exercises that pack a major punch in the result arena!

Leave it to a yoga enthusiast to have the first of the crunch free abs exercises be yoga based. This pose is great for working both the upper and lower abs as well as the back and shoulders. Lay on your back and raise your legs, torso, and arms off the ground until you are in the shape of a "V." Your arms should be straight out above your head and the only part touching the ground should be your tailbone. I try to hold this for one minute to start, then increase the time as desired.


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